Can eating lotus seeds cause constipation? Can a constipated person eat lotus seeds?

Nowadays, many people's eating habits are not standardized, and they do not exercise regularly, which is easy to cause a lot of physical diseases, such as constipation, people who often eat fried food but drink less water and do not exercise are the most likely to be constipated, but when they are constipated, they can not take drugs indiscriminately, according to the healthy lifestyle, they can relieve constipation by eating some laxative food. So, can you eat lotus seeds if you are constipated?

1. Do not eat lotus seeds when you are constipated

Although lotus seeds have a lot of therapeutic effects, but only constipation can not be eaten, lotus seeds are flat and sweet and astringent, have a good astringent effect, have a good therapeutic effect on diarrhea, and constipation and diarrhea are two opposite symptoms, if you eat lotus seeds when constipation, it will lead to more serious constipation.

2. Foods to relieve constipation

Constipation is serious and can make people's bodies very uncomfortable, so it is still necessary to pay attention to some dietary habits. When constipation, you can eat some laxative foods, such as sweet potatoes, pumpkin, apples, bananas, honey, etc., a large amount of crude fiber can accelerate gastrointestinal peristalsis, so eating fresh fruits and vegetables can effectively treat constipation.

3. Pay more attention to your living habits

Constipation is a disease that more and more people suffer from nowadays, and the causes are:get angry, less exercise, less water, improper diet, etc., can effectively relieve constipation for these causes. Patients with constipation should drink more warm water, insist on a certain amount of exercise every day, instead of sitting or lying down every day, and eat more fresh fruits and vegetables rich in dietary fiber, and healthy lifestyle habits can get you rid of constipation!