Can eating cucumber cure constipation?

Cucumber is a cool food, containing 96% water, which can help remove residual heat from the body, dispel heat and detoxify, and is the first choice for inexpensive food to help clear heat in summer. So, can cucumbers treat constipation? Is eating cucumber good for constipation? What do you need to look out for?

1. It can be alleviated

Cucumber contains a lot of water, and is also rich in cellulose, gum, fruit acid, bioactive enzymes and other components, which can promote the body's metabolism and have a certain prevention and relief effect on constipation, but the therapeutic effect is not very obvious.

2. Eat less raw

Although cucumbers are rich in nutrients and can also help clear away heat, because cucumbers have coolness, it is necessary to eat less raw and cold cucumbers. Cucumbers can be heated and cooked before eating, which can well change their cool properties, but do not destroy the nutritional value of cucumbers, which is more conducive to the health of the body.

3. Warm reminder

Drinking an appropriate amount of honey has a good effect on relieving and treating constipation; At the same time, patients with constipation should reduce their intake of protein and oil, eat more light food, and eat more fruits and vegetables rich in fiber.