Can eating corn cause constipation? Does corn have a laxative effect?

As a weight loss food, corn is often used to replace staple food, because corn is a coarse grain, and has high nutritional value, some people say that eating corn is easy to constipation, but some people say that eating corn is to treat constipation, so which statement is right?

1. Eating corn will not cause constipation

Eating corn will not be constipated, because corn is a coarse grain, and it is also a kind of coarse grain with high nutrition, coarse grain can promote the peristalsis of the stomach and intestines, help digestion and absorption, and make metabolic wastes be eliminated from the body in time.

2. Constipation can eat corn

Constipation can eat corn, because corn has a certain therapeutic effect on constipation, eating corn can be laxative, so people who are often constipated can often eat corn.

3. Don't just eat corn

Although corn can be used as a staple food, it is also very nutritious, but the human body needs a lot of nutrients, if you only eat corn, then it will lead to a lack of some nutrients, so you can't just eat corn without eating staple food, and your daily diet should still be regular.