Can eating cheese cause constipation? What are the nutritional values of cheese?

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Many people like to eat cheese, which is often referred to as cheese, whether it is the cheese itself or some snacks or staple foods made with cheese and other ingredients. Cheese is highly nutritious, and we all know it, but people who eat cheese regularly may have some concerns, such as whether they will eat cheeseget angryOr constipation or something. So, can eating cheese cause constipation?

1. No constipation

Cheese is a kind of dairy product made from fresh milk through fermentation and concentration, which is generally solid, and has many similarities with yogurt, but the thickness is much higher than that of yogurt, and the nutritional value is much higher than that of yogurt.Can eating cheese cause constipation? What are the nutritional values of cheese?Judging from the ingredients, eating cheese will not cause constipation. In addition, from the perspective of traditional Chinese medicine, cheese is a cold and sweet food, which does not have the effect of causing intestinal dryness. So, eating cheese is not constipation.

2. Promote peristalsis

Eating cheese not only does not cause constipation, but also promotes bowel movement and helps bowel movements. Cheese is made by fermenting milk, a bit like yogurt, so cheese contains some beneficial bacteria, which have the effect of promoting intestinal peristalsis; In addition, from the perspective of traditional Chinese medicine, cheese is a food that moistens the intestines, and constipation is generally caused by intestinal dryness. Therefore, eating cheese can promote bowel movements.

3. Supplement protein

Cheese is a dairy product made by fermenting and concentrating fresh milk, so cheese is the essence of the nutritional part of milk.Can eating cheese cause constipation? What are the nutritional values of cheese?Cheese contains all the essential amino acids of the human body, and eating cheese can supplement protein and enhance the body's resistance; Cheese also contains a lot of calcium, so eating cheese can strengthen bones, and children eating cheese also has the effect of increasing height; But cheese also contains a lot of lipids, which is good if eaten in moderation, and easy to gain weight if you eat too much.

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