Can eating black sesame cause constipation? Can black sesame seeds cause constipation?

In our daily diet, black sesame seeds are often used to decorate dishes or directly make black sesame seeds into food, but some people think that eating black sesame seeds will cause constipation and choose not to eat black sesame seeds, so will eating black sesame seeds cause constipation? Can black sesame seeds cause constipation?

1. No constipation

Eating black sesame seeds will not cause constipation, and eating black sesame seeds can also play a certain role in relieving constipation. This is because black sesame seeds are very rich in oil, which can moisten the intestines after eating. In addition, sesame seeds also contain a large amount of dietary fiber, which can promote gastrointestinal peristalsis and help the human body to remove waste from the body. Therefore, the consumption of black sesame seeds can relieve the symptoms of constipation.

2. Nutritional efficacy

Black sesame seeds have a very good tonic effect, in addition to relieving the symptoms of constipation, it also has the effect of skin care and beautification. Because black sesame seeds are rich in vitamin E, they have good antioxidant function, which can delay skin aging and keep the skin fair and moisturized, and because black sesame seeds can also moisten the intestines, it can discharge residual toxins from the body and restore the skin to be soft and delicate. Therefore, the consumption of black sesame seeds also has a certain effect of moisturizing and nourishing the skin. In addition, black sesame seeds also contain a lot of calcium, which can effectively supplement calcium when consumed.

3. Warm tips

Although black sesame seeds have a certain therapeutic effect on constipation, it is best not to consume a large amount of black sesame seeds for people with constipation symptoms, because excessive consumption of any food is not good for the body, and a large amount of black sesame seeds may also cause endocrine disorders and accelerate baldness. In addition, if constipation often occurs, it is best to seek medical attention as soon as possible, after all, eating black sesame seeds alone cannot guarantee the treatment effect of constipation.