Can eating apricots cause constipation? Can you eat apricots for constipation?

Most fruits are rich in dietary fiber and water, so they have a laxative and digestive effect, but this is a reasonable consumption, and excessive consumption may have the opposite effect. Apricots are one of the common fruits that are nutritious and sweet and sour, so can eating apricots cause constipation, and can you eat apricots for constipation?

1. Maybe

Eating apricots generally does not cause constipation, but eating too much may cause itget angryConstipation, especially for people with a hot constitution and strong internal fire, eating more apricots may cause constipation. When you are constipated, you can eat a small amount of apricots, eating less has a certain effect on improving the symptoms of constipation, and eating more may be counterproductive, so whether it will cause constipation has a lot to do with personal physique and consumption amount.

2. Constipation diet

In case of constipation, we should pay more attention to our diet, and eat as much as possible foods that are rich in water and crude fiber that are conducive to promoting digestion, especially to replenish enough water. Fresh vegetables and fruits in the diet generally have the effect of improving the symptoms of constipation, but it is also necessary to control the amount of food and the actual effect varies from person to person, so if the symptoms of constipation are severe, it is necessary to carry out medical treatment.

3. Apricot science

Apricot is one of the most widely planted fruits in China, which is grown in most parts of the north and south, and there are many special varieties of production areas. Different varieties have different taste experiences, but ripe apricots have a sweet and sour nature. Apricots are of high value in ornamental, edible and medicinal use, if you have the conditions, you may wish to eat some apricots in a reasonable amount every day, which has a better health care effect on the body.