Can drinking milk tea cause constipation? What are the harms of drinking milk tea for a long time?

Many people may like to drink milk tea and know some of the harms of drinking more milk tea, but the specific potential harm of drinking more milk tea may not be clear. Many people must know that drinking more milk tea is not good for health, but does drinking more milk tea cause constipation, and what should I do if I am constipated?

1. No constipation

Drinking more milk tea will not cause constipation, and there is no inevitable connection between the two, but drinking more milk tea is bound to be unhealthy, so try to control the amount of intake. Constipation is a common gastroenterology condition, and chronic constipation is much more harmful. Constipation caused by diet is more common in life, mainly caused by eating too much food that is difficult to digest and not paying attention to exercise, so a reasonable diet has become an important way to prevent constipation.

2. Drink too much harm

Although drinking milk tea will not cause constipation, it may cause more serious harm than constipation, such as diabetes, hyperlipidemia, high blood pressure, affecting the absorption of nutrients in the human body, leading to stunted growth, etc. Because today's milk tea is a high-calorie drink with no nutritional value made of industrial food additives, long-term drinking will not have any benefits, unless it is drinking pure natural milk tea. Pure natural milk tea is made from a mixture of milk, black tea and sugar, which is highly nutritious.

3. Prevention and treatment of constipation

The most important thing in preventing and treating constipation is to form a good habit of having a good life. Eat less indigestible foods and eat more crude fiber foods appropriately. Drink plenty of water and stay hydrated every day. Keep a good mood and combine work and rest. Develop the habit of having regular bowel movements every day, even if you don't feel the urge to defecate at that time, it is best to go to the toilet and squat for a few minutes to promote the body's digestive system to adapt to the regularity of bowel movements. Finally, keep exercising every day to avoid food hoarding in your stomach and intestines for too long.