Can abstinence treat premature ejaculation? What lifestyle habits should be developed to improve premature ejaculation?

Induce malespremature ejaculationThe reasons are numerous, both physiological and psychological. If there are no health problems in the male body, then it is generally caused by psychological factors, of course, there may be both reasons, of which indulgence is inducedpremature ejaculationOne of the main factors. So can abstinence cure premature ejaculation? What lifestyle habits should be developed to improve premature ejaculation?

1. How to prevent and treat premature ejaculation

Premature ejaculation refers to the disorder of intercourse disharmony that occurs when ejaculation occurs before Ding Ding enters the female private parts, or enters the female private parts for a short time, and the female has not yet reached orgasm and ejaculates early.1. Saving sex and abstaining from masturbation

Long-term excessive sexual intercourse and frequent masturbation lead to mental fatigue, which is an important cause of premature ejaculation. Practice has proved that stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest can effectively treat the problem of premature ejaculation.

2. Eliminate psychological factors

Treat "desire" correctly, and you can't be depressed, worried, and lack confidence because of one or two failures in intercourse; Both husband and wife should increase emotional exchanges, eliminate discordant factors, and avoid causing mental pressure to the husband; When having sex, you should concentrate your thoughts, especially when you reach the peak of sexual pleasure and are about to ejaculate, and you should concentrate your thoughts to prevent and treat premature ejaculation.

3. Improve physical fitness

premature ejaculationMale body weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the imbalance of the central nervous system.

4. Diet and nourishment

(1) Eat more aphrodisiac foods

Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc., animal offal because it contains a large amount of sex hormones and adrenocortical hormones, which can enhance sperm motility and improve desire, which is also an aphrodisiac.

In addition, zinc-containing foods such as beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yams, ginkgo, frozen tofu, squid, sea cucumbers, cuttlefish, octopus, etc., all help to improve sexual function.

(2) Don't avoid it

Some folk sayings, such as eating loofah, will getimpotenceetc., there is no scientific basis for preventionimpotence、premature ejaculationThere is no need to avoid taboos, avoid fortifications everywhere, increase the psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

2. Sexual health care

An article published in "Komsomolskaya Pravda" pointed out that in order to keep their sexual prowess, they must start with the details and develop good living habits. Doing the following 10 things can help maintain the amount of male hormones in a man's body.

Guaranteed sleep time. Go to bed no later than 12:30 a.m., and sleep for no less than 7-8 hours. Because this time is the best time for testosterone secretion, its peak secretion is between 4 and 6 o'clock in the morning.

There is a limit to the driving time. You should not drive for more than 1.5-2 hours a day, as a slight oscillation of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will heat up the male genitalia locally, affecting the health of the testicles.So, try to walk more and drive less.

It's best to eat seafood once a week. Shellfish products, in particular, are good for men's sexual health, and if you can eat 150-200 grams of shellfish products in a week, the male hormones will be replenished.

Pay attention to the health of your blood vessels. Because only when the blood vessels are healthy enough can the blood flow to Ding Ding and ensure that the erection is not affected.

Don't stop working. If you want to stay healthy, don't stop working, and even if you retire, you have something to do every day. Because the state of idleness prevents mental activity, the result is a loss of humor, memory loss, and even a bad temper. You know, in the middle of two people who have sex together, a nagging ghost who reacts slowly is not likable. Stopping work is not a blessing, it only makes people grow old prematurely, and become old and weak.

Drink more porridge in the morning and less in the evening. The general's belly is a man's image "killer", and the excess fat in the abdomen will also inhibit the production of male hormones, bringing about a variety of chronic diseases. The best way to prevent this is to drink less alcohol, especially not to drink beer while watching TV at night, and drink more porridge in the morning to help keep you in shape.

Eat handfuls of nuts every day. Include a certain amount of greens, a fruit or two, and a handful of nuts in your daily recipe.Lamb skewers and various grilled meats should be eaten sparingly, and a small amount of fine wine should be drunk.

Don't exercise to the point of exhaustion. The amount of exercise varies from person to person, and the developed brachial muscles do not guarantee sexual satisfaction.

Distinguish between work and rest times. Separate your day off from your workday, and try not to bring your work home, as most workaholics have problems with their sex lives.

Pay attention to the smell of sweat and skin inflammation. No matter how handsome a man is, if he is stinky and sweaty, people will not dare to approach, take a bath often, find and treat eczema, acne and other skin problems in time, and keep the skin clean and healthy.