Can a woman drink coffee when she is menstruating? 6 foods that are best eaten sparingly

During menstruation, it is best for women not to eat spicy food, do not drink cold drinks or cold food, otherwise, it will be difficult to discharge blood stasis in the uterus during menstruation, and the normal metabolism of the human body will also be affected, so that toxins will remain in the body, so that health will be affected, and it is best not to drink strong tea or coffee, otherwise it will affect mood and sleep quality.

What foods should a woman not eat when she has her period?

First, drink less cold drinks or cold food

Women's aunts visit on time every month, regardless of whether the weather is hot or not, and some women can't resist the heat, often eating cold food, drinking ice water, and reassuring themselves that it's okay to eat less. In fact, eating cold food and drinking cold drinks during menstruation is very bad, which will cause cold in the uterus, which will make it difficult to discharge menstrual blood in uterus, so that toxins accumulate in the body, which is extremely bad for women's health.

Second, don't drink coffee

Coffee can be refreshing and relaxing, but because it contains coloring and caffeine, drinking coffee during menstruation can lead to increased menstruation, triggeringdysmenorrheaIf women drink a lot of coffee during menstruation, it will cause endocrine disorders, increase their risk of gynecological diseases, and accelerate the aging of women's ovaries, making women prematurely move towards aging.

Third, eat less persimmons and watermelons

Most women like to eat fruits, but be cautious when eating fruits during menstruation. Many cool fruits should not be eaten during menstruation, such as watermelon and pear, etc., these fruits can easily lead to yang deficiency in the body, resulting indysmenorrheaEven amenorrhea. Eat more warm fruits, such as apples and grapes.

Fourth, eat less spicy food

Many women have a bit of a strong taste in their diet, and from a health point of view, they should eat less spicy and irritating foods, and also avoid eating foods that are too salty and sour.For example, some women like to eat hot pot, Sichuan cuisine, barbecue and other foods, which inevitably add spicy seasonings such as chili pepper and pepper, which not only easily leads to increased menstrual bleeding, but also causes endocrine disorders, leading to dysmenorrhea orIrregular menstruation

Fifth, eat less spiced foods

Because fried food tastes good, some women especially like to eat it, but during menstruation, the progesterone secreted in the body will cause the skin to increase sebum during menstruation, which is very greasy, and if you also eat fried food during menstruation, it is easy to cause acne on women's skin, or cause folliculitis.

Sixth, eat less seafood

Seafood is delicious, but it may not be suitable for everyone, and eating too much can easily cause gastrointestinal upset.Women are more sensitive during menstruation, such as eating a lot of seafood, which not only causes diarrhea, but also easily leads to poor menstrual blood in women, which is easy to induce gynecological diseases, so women love to eat seafood, and it is best to eat it after menstruation.

In short, it is best for women to avoid eating seafood, cold food and cold drinks, strong tea or strong coffee, and some irritating foods when menstruation, otherwise it will affect the discharge of menstrual blood, and it is best to eat more mild and nutritious food.