Biscuits tend to stick to teeth These foods are the nemesis of tooth decay

Do you know? Tooth decay is the most common oral disease, especially in children. So you know what? In fact, some foods can cause tooth decay and can also prevent tooth decay. So let's take a closer look.

Many parents wonder why they insist on brushing their teeth every day, and why it still leads to tooth decay. Food is the most common, so what foods do you know to prevent tooth decay?

Foods that cause tooth decay

1. Gummies

Gummy candy is high in sugar and easy to stick to teeth, eating gummies before going to bed is very easy to induce tooth decay, because when people sleep, saliva secretion decreases, and the sugar in the mouth will produce lactic acid, which will cause tooth decay!

2. Glutinous rice food

Glutinous rice foods are especially sticky to teeth like gummies, and if the teeth are not cleaned in time, food residues will remain in the mouth, causing teeth to be corroded and inducing tooth decay.

3. Biscuits

Starchy foods such as biscuits are also very easy to cause tooth decay, so in order to avoid such situations, you should try to reduce the number of times you eat them to reduce the probability of caries!

4. Chocolate

Chocolate is also a sugary food, and if you don't clean your mouth in time after eating, it is also very easy to induce tooth decay.

5. Ice cream

Ice cream contains preservatives, colors, artificial ingredients, sugar, fat, and other ingredients, which is not only easy to eat tooth decay, but also easy to become obese!

These foods prevent tooth decay

1. Raisins

Sweet and sour raisins are also a good food for healthy teeth. American scholars said that raisins contain a variety of compounds that inhibit the growth of oral bacteria, oleanolic acid, oleanolic alanaldehyde, betulinol, etc., these chemicals are natural antioxidants in plants, which are beneficial to the health of teeth and gums, and can effectively prevent tooth decay, gingivitis and periodontitis.

2. Celery

Celery contains a lot of crude fiber, and eating celery can wipe off a lot of bacteria that adhere to the surface of your teeth.Repeated chewing of crude fiber foods can also stimulate saliva production to balance the pH level in the mouth.

3. Yogurt

Calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment conducive to bacterial activity, which can cause tooth decay. Regular consumption can increase calcium on the tooth surface, which helps to strengthen and rebuild the enamel and make the teeth stronger.

4. Green tea

Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of anti-acid and tooth decay; The catechins in green tea reduce the number of streptococcus mutans that cause tooth decay in the mouth, while also removing unpleasant breath.

5. Onions

The sulfur compounds in onions are powerful antimicrobial ingredients that kill Streptococcus mutans, including the bacteria that cause tooth decay in us.