Be alert to the 4 major causes of indigestion What are the measures to treat indigestion

Dyspepsia is a very common symptom of the disease, and many causes can lead to indigestion, especially poor eating habits are the biggest cause of indigestion. So do you know what exactly is the cause of indigestion?

There are 4 major causes of dyspepsia

The food combination is not reasonable

Poor eating habits, including irritating foods (coffee, strong tea, sweets, greasy, raw and cold, etc.) and poor eating habits (including fasting, frequent consumption of irritating foods, irregular eating or overeating, etc.).

Diseases caused by gastric motility disorders

Gastrointestinal disorders can cause indigestion, including chronic inflammation of the stomach and duodenal area, which defunctions the normal peristalsis of the esophagus, stomach, and duodenum.

gastroparesis

It's not that the stomach is really paralyzed, it's that the gastric motor function is declining. Under normal circumstances, when food enters the stomach, the stomach expands to contain the food, and at the same time, the stomach has a strong contractile force and peristalsis force to expel the food to the small intestine for further digestion and absorption. This emptying movement is controlled by the autonomic nervous system in addition to muscle movements.

Mental factors

It can be caused by mental unhappiness, long-term depression, or sudden and violent stimulation. Elderly people have reduced digestive function and are susceptible to emotional influences, which can sometimes be triggered by slightly rough or cold food, and when there is too much or too much greasy food.

Measures to treat indigestion

1. Detect stomach acid

First of all, if we want to regulate indigestion, we can test our stomach acid by ourselves. Lack of stomach acid is the direct cause of indigestion, and you can do a stomach acid self-test. Take a tablespoon of apple cider vinegar or lemon juice. If this makes the heartburn go away, you'll need more hydrochloric acid (drink plain apple juice with water during your meal). If doing so makes your symptoms worse, you have an excess of hydrochloric acid and don't take any more enzymes containing hydrochloric acid.

2. Maintain a balanced diet

We need to pay attention to a balanced daily diet, so as to ensure that our nutrition is comprehensive, and the diet is balanced and rich in fiber, such as fresh fruits and vegetables and whole grains.Chew slowly, don't gobble it up.

3. Foods to avoid

People who are prone to indigestion also need to pay attention to some foods that are not conducive to digestion, eat less fried foods, avoid refined sugars, bread, cakes, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans, cola. Reduce salt intake. Processed foods, junk foods, and all dairy products can stimulate mucous membranes to produce too much, leading to indigestion of protein. Limit the use of peanuts, lentils and soybeans. They contain an enzyme inhibitor.

4. Pay attention to the combination of food

In the process of diet, we should pay attention to the reasonable matching, the combination of meat and vegetables, the combination of thickness, protein and starch, vegetables and fruits are not beneficial combinations, milk is best not to be used with three meals, sugar and protein or starch combination is not conducive to digestion.