At what age does a woman have menopause to be normal, around 45 to 55 years old

When a woman reaches a certain age, menstruation will stop, which is called menopause, in order to let you know more about menopause in order to do a good job of maintenance, the following is an introduction to the normal menopausal age of women and the maintenance methods of women after menopause, you may wish to take a look.

Menstruation is a sign of a woman, and a woman without menstruation, her life is incomplete and full of regrets because she is unable to have children normally. However, when a woman reaches a certain age, menstruation will naturally stop, and this period is called menopause. In this regard, some people ask: what is the normal age of menopause? How to take care of a postmenopausal woman? Next, we will introduce them one by one for your reference.

What is the normal age of menopause?

Under normal circumstances, in general, the age of menopause for women is usually between 45~55 years old. Menopause is normal at this age. In real life, certain factors can make the age of menopause early, which is what you must know when a woman will go through menopause, such as the occurrence of organ aging, such as smoking, etc., and early menopause, without the role of hormones, and early aging. Among them, women will have some symptoms when they are about to go through menopause, which are as follows:

1. Facial flushing and fever

It spreads from the lower part upwards to the entire face, and the face is often marked with vasodilation, redness, and sweating all over the face. At the same time, dizziness, dizziness, and flushing vary in severity, some are limited to redness of the face and neck, but they can also be frequent and severe.

2. Changes in menstrual cycles

The cycle is prolonged, the menstrual interval is prolonged, or it does not come in February or March, and after a few months it returns to its natural regularity. In this way, menopause alternates with regular menstruation, which can last for one or two years.Some women have shorter cycles and frequent menstrual periods.

3. Autonomic nervous disorders and numbness of limbs

Especially at night, paresthesia and spasms in the extremities, heaviness in the lower limbs, the legs do not seem to know where to put them, small stomach pain, palpitation, precordial pain, headache, dizziness, insomnia and syncope. They are often irritable, emotionally unstable, tantrum-thrown, and sometimes suspicious and depressed.

4. Changes in the appearance of menstrual blood

The blood is light, pink, or even black, mixed with small blood clots and fibrous fragments. There are also changes in menstrual bleeding, with some women gradually decreasing their menstrual bleeding, but others experiencing increased bleeding or heavy bleeding. The length of menstruation also varies, some gradually become shorter, only 2~3 days, while for others, the menstrual period is prolonged and can last up to 10 days.

Maintenance methods for women after menopause

1. Self-examination of breasts

Women are still at risk of developing breast diseases after menopause, and should still do self-examination. In addition, it is possible to choose the right bra that will help maintain the shape of your breasts.

2. It is necessary to pay attention to blood nourishment

Postmenopausal women who eat too poorly can increase the risk of anemia. Researchers said that for elderly women, anemia symptoms should be detected early, dietary conditioning should be done as soon as possible, and the intake of iron, vitamin B12 and amino acid nutrients should be strengthened, and necessary treatment should be received at the same time, which can control the anemia of elderly women.

3. Maintain an optimistic attitude

Treat this stage of a woman's life with an optimistic attitude, maintain mental health, and do a good job of psychological adjustment. You can properly cultivate hobbies, cultivate sentiments, divert attention, and maintain a happy mood. The most important thing is to control your emotions, learn to comfort yourself in adversity, take the initiative to confide in your relatives and friends when you encounter something unpleasant, and seek help from a psychologist if you can't solve it.

4. Supplement estrogen

After menopause, estrogen declines, and many women experience hot flashes, upset, dryness, and pain caused by atrophy of the urethra and vaginal mucosa. Osteoporosis, cardiovascular disease, and Alzheimer's disease have also been linked to a decline in estrogen. Therefore, scientific estrogen supplementation can alleviate these symptoms and reduce the risk of cardiovascular disease, osteoporosis and other diseases.

Wheat, black rice, fennel, sunflower seeds, onions, garlic, celery, sesame, rice, oats, mung bean sprouts, mussels, etc., all contain natural hormone-like substances, and meat, such as soft-shelled turtle, duck, mussel, and squid, also contain estrogen.

There are many tonic herbs that contain isoflavones that can supplement phytoestrogens, such as fungus, white fungus, bird's nest, lily, lotus seed, wolfberry, mulberry, cordyceps, ginseng, American ginseng, angelica, etc.

5. Increase protein foods

It is especially obtained in dairy, eggs, lean meats, fish and soybeans. These foods are effective in relieving menopausal discomfort.Consume carbohydrates in moderation. Carbohydrates are abundant in rice, noodles, legumes, fruits, vegetables, and plant rhizomes. Carbohydrates are the source of calories, and excess carbohydrates are converted into fat for storage.

6. Supplement vitamin-containing foods

Vitamins are found in foods such as dairy, eggs, meat, legumes, fruits, grains, fish, etc. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, calcium supplementation is necessary. Milk is the richest in calcium, which is easily absorbed and utilized, and getting into the habit of drinking 1 to 2 cups of milk a day can help prevent menopausal fractures.

Eat more foods rich in omega-three fats, you can eat more flaxseeds, which contain linolenic acid and omega-three fatty acids, and the lignans contained in flaxseeds are phytoestrogens to prevent breast cancer and uterine cancer.