Are your teeth good?

Are your teeth healthy? It is understood that many people in life have been attacked by tooth decay. Therefore, they will think about preventing tooth decay. So do you know how to prevent the best?

In fact, dental health problems will affect the mood of the whole person, so oral health is particularly important. However, there are many oral diseases in life that will attack us from time to time, so let's talk about how to prevent them best.

These methods prevent tooth decay

1. Choose fluoride toothpaste

Fluoride toothpaste with a high-quality toothbrush can enhance the plaque removal effect, protect the teeth from bacterial acid production, transform the hydroxyapatite structure of tooth enamel into a more acid-resistant fluoroapatite, and repair tooth enamel that has been damaged by acid.

2. Eat a healthy diet

Calcium is an important component of tooth tissue, and infant tooth development is inseparable from calcium. Calcium supplementation from a variety of foods, such as milk, yoghurt and green vegetables, is beneficial to dental health.

3. Have regular dental check-ups

Caries is a chronic disease in which teeth decay in about a year and a half due to the combination of the above-mentioned caries-causing factors. Regular dental check-ups at the dentist can keep track of the onset of oral cavity and teeth, treat them in time, and stop the further development of caries.

4. Pay attention to oral hygiene

At the age of two, children should be taught to rinse their mouths after meals to remove food debris from their mouths and reduce bacterial reproduction. Brush your teeth in the morning and evening as a child.

These foods prevent tooth decay

1. Celery

Celery has a lot of crude fiber, and eating celery can wipe off a lot of bacteria that adhere to the surface of your teeth. Repeated chewing of crude fiber foods can also stimulate saliva production to balance the pH level in the mouth.

2. Mustard

Some studies have shown that mustard can prevent tooth decay. Some of the ingredients in mustard can prevent bacteria from sticking to the teeth and can effectively prevent tooth decay. Moreover, the antibacterial ingredient of wasabi can effectively kill oral bacteria, thus keeping breath fresh.

3. Onions

The sulfur compounds in onions are powerful antimicrobial ingredients, and in vitro experiments have found that onions kill a variety of bacteria, including Streptococcus mutans, which causes tooth decay, and works best with fresh raw onions.

4. Green tea

Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of anti-acid and tooth decay; The catechins in green tea reduce the number of streptococcus mutans that cause tooth decay in the mouth, while also removing unpleasant breath.

5. Cheese

The American Dental Association conducted a test on 68 children aged 12~15 years old, and the results showed that fermented dairy products can make the oral environment alkaline. In addition, researchers believe that eating cheese can increase the secretion of oral saliva, a natural substance that maintains healthy pH levels in the mouth.