Are mung beans a high purine food? Can you eat mung beans for gout?

For gout patients, the dietary taboos must be clarified, because diet has a great impact on gout, low-purine food, medium-purine food, and high-purine food, it is important to distinguish clearly, gout patients should eat more low-purine food, eat less medium-purine food, and do not eat high-purine food.then Are mung beans a high-purine food? Can you eat mung beans for gout?

One. What kind of food is mung beans?

Medium purine foods:

(1) Beans and their products: soy products (tofu, dried tofu, milk tofu, soybean milk, soybean milk), dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, soybean sprouts.

(2) Meat: poultry and livestock meat

(3) Aquatic products: grass carp, carp, cod, flounder, sea bass, crab, eel, eel, snail, abalone, fish ball, shark fin.

(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, kidney beans, cowpeas, peas), kelp, golden needles, white fungus, mushrooms, cauliflower.

(5) Oils and oils and others: peanuts, cashew nuts, sesame, chestnuts, lotus seeds, almonds.

From this, it can be seen that mung beans belong to medium-purine foods, which can be eaten, but they should be eaten less.

Two. Foods that can be eaten for gout

(1) Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, oatmeal, oatmeal, cereal, bread, biscuits, cakes), soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, water chestnuts, etc.

(2) Milk: fresh milk, condensed milk, cheese, yogurt, malt cream, milk powder, ice cream, etc.

(3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: cabbage, cabbage, lettuce (lettuce), amaranth, snow red, chrysanthemum, celery, mustard leaves, water urn, leek, leek, tomato, eggplant, melons (cucumber, winter melon, loofah, pumpkin, courgette, bitter gourd, etc.), radish (including carrots, dried radish, etc.), cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, mustard, chili, pickle, pickle, etc.

(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, treasure melons, papayas, frankincense melons, raisins, dried longan.

(6) Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

(7) Others: butter snacks, tomato sauce, peanut butter, jam, soy sauce, winter melon sugar, honey. Sweets and condiments made of oils and oils (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), coix seeds, dried fruits, sugar, honey, jellyfish, seaweed, animal glue or agar.