Anemia in women is harmful Don't touch these seven foods for anemia

What should I do if I am anemic? Many female friends often encounter this problem, they will look for treatment, but ignore that some foods in the daily diet can also cause anemia. Let's take a look at what you can't eat with anemia.

What is the reason for the dull complexion, dark eye circles, and acne all over the face, which is distressing? This may be a symptom of anemia. Women are more likely to suffer from anemia, which will have a fixed loss of blood during the menstrual period every month, plus heavy bleeding caused by childbirth/miscarriage.What should women with anemia pay attention to? Are there any dietary contraindications?

Anemia can cause discomfort such as headaches, dizziness, insomnia, etc. In anemia, the oxygen-carrying capacity of the blood decreases, the blood volume also decreases, and some neurological symptoms such as dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, and difficulty concentrating will occur. In addition to this, there are symptoms such as pale skin, increased heart rate, indigestion, spoon-shaped nails, dry hair, etc.

1. Don't drink coffee

This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.

It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.

2. Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.

Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.

3. Limit fat

Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.

4. Do not eat garlic

Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

5. Don't drink milk

The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.

6. Eat less alkaline foods

The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.

7. In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible food, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.

Next, we will introduce 3 easy-to-learn dietary remedies for treating anemia.

The dangers of female anemia what to do with female anemia what can you not eat with female anemia

Nourishing blood and qi porridge

Ingredients: 100g of purple glutinous rice, 50g of ejiao, 10g of American ginseng powder, 50g of black fungus, 2 cuttlefish bones, appropriate amount of rock sugar.

Method: Ejiao is crushed and added to the pot, soaked in water for 1 day, put it in the pot with glutinous rice, American ginseng powder, black fungus (fried burnt), and cuttlefish bones and boil for 3 hours, add rock sugar to remove the cuttlefish bones.

Function: Nourish blood and stop bleeding, invigorate qi astringency.

Indications: Heavy menstrual bleeding, leakage, and dripping caused by qi deficiency and blood deficiency, blood fever, etc.

Mai Dong sesame sugar

Ingredients: 100g of wheat winter, 300g of black sesame seeds, 300g of honey, rock sugar or sugar.

Method: Wash the black sesame seeds, fry them over fire, pour them out and cool them and grind them; Wash the heart of the wheat winter, add half a bowl of water, and soak it for l hours; Pour the wheat and its infusion, sesame, honey and rock sugar into the porcelain basin, cover it, and steam it from the fire for 3 hours.

Function: This sugar diet nourishes yin and blood, can strengthen the body, and prolong life.

Angelica soup with fish bladder

Ingredients: 10 grams of fish bladder, 10 grams of angelica, 10 red dates.

Method: Add 3 flavors of water to fry the ingredients used.

Function: Great replenishment of qi and blood.

Indications: Suitable for aplastic anemia.

Directions: 2 times a day, can be taken for a long time.

Eat 7 foods for breakfast to say goodbye to anemia

Breakfast is a very important meal among the three meals, so for women with anemia symptoms, what can be eaten for breakfast to help replenish blood? Let's find out today.

1. Eggs

Although the iron absorption rate is only 3%, and the egg yolk contains only 7 mg of iron per 100 grams, eggs are rich in other nutrients, so what is good for women with anemia to eat, it is recommended to consume more egg yolks.

2. Spinach

This is a well-known common blood-tonifying vegetable, spinach is rich in iron carotene, so what is good for people with anemia, eating more spinach can prevent and treat anemia.

3. Carrots

Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, and cooking soup with carrots is a good blood tonic soup.

4. Soy products

Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and noodles.

5. Longan meat

What is good for people with anemia to eat, longan meat contains vitamin A, B and glucose, sucrose and so on in addition to being rich in iron.

6. Animal blood

Although the utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is only 12%, it is a cheap and convenient food. Prevention of iron deficiency anemia in children is good.

7. Hair cabbage

What is good for people with anemia to eat, eat more fat cabbage, which contains higher iron, and use fat cabbage to cook soup to make vegetables, which can replenish blood.