Anemia in men can also affect sexual life, and three factors can cause impotence

As the saying goes, "one drop of sperm and ten drops of blood", so does men's anemia have a certain impact on their sex life? Experts say that in addition to causing weakness, headaches, dizziness, fatigue, and drowsiness, anemia can also cause low sexual function, decreased libido, and even impotence. The reason why anemia causes impotence is related to the following three factors.

1. First of all, anemia will cause a decrease in the oxygen supply to cells, and the functions of various organs will be affected.Among them, in the case of low blood oxygen, it will lead to a decrease in the secretion of male hormone (testosterone), which will cause the secretion of the pituitary gland to be dysfunctional, and eventually affect the abnormal function of the testicles.

2. Secondly, if there is long-term anemia, autonomic nerve function is prone to disorder, and patients are prone to mental tension and emotional agitation, which may lead to the occurrence of mental impotence.

3. Finally, patients with anemia will have a lack of energy, and various functions of the body will not be fully exerted during sexual life. This can lead to the occurrence of psychoactive impotence.

If impotence is caused by anemia, the cause should be removed first. That is, to treat the primary disease and improve the problem of anemia, the symptoms of impotence can be improved.

What to eat for men to replenish blood, the following introduces the harm of men's anemia and the method of men's blood supplementation, men with related anemia symptoms should pay attention to recuperation, don't think that this is a trivial matter, and the body will get worse after a long time.

First of all, we should start with food supplements, consume enough iron, and the blood food is rich in iron: animal food is the liver of animals, the blood of animals is the most abundant in iron, meat, fish, egg yolk and other iron is also more, and the plant food is more in spinach, potatoes, black fungus, kelp, sesame, etc., which can be stir-fried in an iron pot, and iron can also enter the food, which absorbs more iron.

You can usually eat foods that nourish and nourish blood, such as pork liver, radish, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements, commonly used blood tonic Chinese medicine such as angelica, astragalus, white peony, ejiao, etc. Using these herbs and blood-nourishing foods to make medicinal soup can nourish the blood.

Blood tonic recipes

1. Boiled eggs with wolfberries and red dates

20 grams of wolfberry, 10 red dates, 2 eggs, boiled together, after the eggs are cooked, remove the shell and cook for 10 minutes. Eat egg soup once a day or every other day. It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can be used to treat anemia, and can also be used for the conditioning of physical weakness, dizziness, forgetfulness, insomnia, and vision loss.

2. Pork liver porridge

Pork liver (other animal livers can also be used) 100~150 grams, japonica rice 100 grams. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge. Take 1 dose per day and consume it several times. This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

3. Angelica lamb

400 grams of goat meat in soup cut into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put them in a sand pot, add 1000 ml of water, simmer, put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat it often.This formula is most suitable for patients with spleen and kidney yang deficiency and anemia.

In addition, there are five points to pay attention to when replenishing blood:

1. Sleep and nourishment:

Adequate sleep can make you have abundant energy and physical strength, develop a healthy lifestyle, do not stay up late, do not eat too much, quit smoking and limit alcohol, and do not have intercourse during special physiological stages such as menstruation or puerperium.

2. Divine nourishment:

Being in a good mood and maintaining an optimistic mood can not only enhance the body's immunity, but also benefit physical and mental health, and at the same time promote the vigorous hematopoietic function of the bone marrow, making the skin rosy and shiny.

3. Medicinal nourishment:

People with anemia should take a blood-nourishing medicinal diet. 15 grams of Codonopsis, 15 red dates, decoction instead of tea; You can also use 20 grams of Shou Wu, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook porridge, which has the effect of nourishing blood and nourishing blood.

4. Animal maintenance:

Participate in physical exercise regularly, especially women who have given birth, and often participate in some physical exercise and outdoor activities, at least half an hour a day.Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

5. Diet:

Women should eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 rich in "hematopoietic raw materials", such as animal liver, kidneys, blood, fish and shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.