Anemia during lactation in women is harmful, and the five major symptoms are well grasped

Lactating women are prone to lack of qi and blood, because it will lead to a lot of blood loss during the production process, coupled with breast feeding, a lot of nutrients will be lost, if you can't replenish nutrition in time, it is easy to have a lack of qi and blood.So, what are the symptoms of insufficient qi and blood during lactation?

Symptoms of insufficient qi and blood during lactation

1. Insufficient milk

Insufficient milk is one of the most common symptoms of insufficient qi and blood during lactation. Therefore, when there is a shortage of milk, the first thing to consider is whether there is a lack of qi and blood, at this time, it is recommended to eat more foods that replenish qi and blood, so that the milk can become sufficient.

2. Fear of cold

In the process of childbirth, female friends will lose a lot of blood, which can easily lead to female anemia, and anemia will be insufficient qi and blood, the most direct manifestation of which is cold and cold. Therefore, sensitivity to chills is also a common symptom of insufficient qi and blood during lactation.

3. Pale complexion

For lactating female friends, it is easy to have the symptoms of paleness, which is caused by the lack of qi and blood, and it is recommended to eat more foods that replenish qi and blood, which can make the complexion rosy.

4. Mental malaise

Women with insufficient qi and blood are prone to symptoms of malaise, always feel that their energy is very poor, and they have no energy, in fact, this is caused by the lack of qi and blood, if this symptom cannot be improved in time, it will make the female friend's body become weaker.

5. Insomnia and dreams

Insomnia and dreams are also common symptoms of lack of qi and blood during lactation, for female friends who are breastfeeding, they must improve their sleep, so that they can have enough energy to take care of the baby.If there is insomnia and dreaming for a long time, it can easily lead to neurasthenia, and the harm to women is relatively large.

Dangers of anemia during lactation

Anemia in your baby

The high incidence of physiological anemia in babies is 3-4 months after birth. The iron stored in the mother's womb during the fetal period has been used up. If the mother is anemic, the iron content of the milk secreted is lower, and the baby cannot provide enough iron, and the little one is more likely to be anemic.

Adverse recovery

Anemia mothers have poor resistance and are prone to illness, so they cannot breastfeed casually after getting sick. Mothers with severe anemia may also have problems such as uterine prolapse, postpartum endocrine disorders, and prolonged menstruation.

For the sake of the baby's health and your own health, even if the confinement period has passed, the responsibility of replenishing blood cannot be easily let go!

Anemia conditioning methods

Supplements:

You can use iron supplements, Siwu decoction or Bazhen decoction, and you need to ask a Chinese medicine practitioner to prescribe it after consultation.

Dietary supplements:

Ensure the diversity of daily dietary food, meat and vegetarian combinations, and eat more liver, egg yolk, etc., to promote blood production, others such as red dates, red beans, etc. are also good for blood production.

Blood-nourishing ingredients

Carrot:

Carrots are high in vitamins B and C, and at the same time contain a special nutrient - carotene, which is very useful for blood replenishment.

Spinach:

This is the most common vegetable. It is also a famous blood tonic food and is rich in iron.

Daylily:

Also known as enoki cabbage, it has a large iron content, 20 times higher than spinach, and is also rich in vitamins A, B1, C, protein, fat and other nutrients.

Longan meat:

Longan meat is longan meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose.