After spermatozoa, urine should be used to remove semen from the urethra to prevent infection

Spermatozoa is an important sign of male sexual maturity and is manifested as uncontrolled, sudden ejaculation during sleep, which usually occurs during night or midday sleep. The frequency of its occurrence varies from person to person, ranging from a few days to more than ten days, and the same person often does not have a fixed cycle, but is affected by physical conditions, diet, emotions, work environment, etc., with a certain randomness.

Pay attention to the hygienic care after spermatogenesis

Spermatozoa is an important sign of male sexual maturity and is manifested as uncontrolled, sudden ejaculation during sleep, which usually occurs during night or midday sleep. The frequency of its occurrence varies from person to person, ranging from a few days to more than ten days, and the same person often does not have a fixed cycle, but is affected by physical conditions, diet, emotions, work environment, etc., with a certain randomness.

Spermatozoa can cause a large amount of semen to pass through the erect penis, which inevitably "contaminates" the underwear, which is often overwhelming, especially in a group room. In this case, it is best to put some toilet paper on the bed in advance so that it can be wiped in time after spermatozoa. If left untreated, the semen left behind will quickly soak the bedding. Prepare an extra pair of underwear and put it under the quilt so that you can change it in time. The changed underwear should be washed immediately and exposed to the sun with the inner layer facing outward to achieve the effect of sterilization. A small amount of semen will remain in the urethra after spermatozoa, so it is best to go to the toilet to urinate so that it can be passed in time. When possible, it is best to wash it with tap water to keep the genitals clean.

In addition to paying attention to the hygiene of the "sperm period", if you grasp the law of your "sperm period", you can also masturbate regularly to eliminate the inconvenience of "pollution" that is difficult to control, but do not use this method indiscriminately, so as not to transition and affect physical and mental health.

To treat spermatozoa, you may wish to do 3 actions

Frequent spermatogenesis can be treated with exercise therapy. This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the body's control over the lower nerve centers, and avoid sperm loss.The specific exercise methods are:

Sit-ups: Do sit-ups with your arms straight behind your head, which can improve the function of internal organs and alleviate sperm loss by exercising pelvic tissues.

Levator ani exercises: Levator ani exercises enhance the ability to control the smooth muscles of the ejaculatory ducts. The anus should be contracted for 5 minutes a day, and it is better to do it before bedtime.

Solid Essence Massage: Supine position, with both hands folded on the navel, perform clockwise and counterclockwise massage several times, and then push down from the heart to the pubic symphysis many times. This method can achieve the purpose of solid fitness.