Acne around menstruation? How to change the texture of the skin?

Skin care is a university question, which includes the daily care of the skin, how to adjust the skin condition and so on. Many female friends will face the problem of cyclical acne, mainly around the time of menstruation, why are women prone to acne before and after menstruation? Is there a good way to prevent acne?

What causes acne around the time of menstruation?

1. Affected by endocrine.This is the most common cause of acne around the time of menstruation. Hormones in a woman's body will change periodically with menstruation, and estrogen will suddenly decrease when menstruation is approaching, and people's mood will also fluctuate greatly due to the influence of hormones. A few days before menstruation, women will be inexplicably irritable, irritable, and angry at the slightest thing. The skin on the face is easily oily, and if you don't clean it thoroughly or don't pay attention to a light diet, it is easy to get acne and acne.

2. Before and after menstruation, women will have hot flashes, and some women will even have symptoms such as premenstrual syndrome, headache, stomach pain, and soft feet, which will seriously affect women's sleep, and poor sleep is also one of the reasons for acne.

3. Don't pay attention to diet before and after menstruation. Especially in the southern cities, there is no spicy or happy. There will already be a false fire in the body before and after menstruation, and it is easy at this timeget angryIf the diet is not controlled, it is easy to eatget angryfood is more prone to acne.

4. The skin will be dry under the influence of hormones before and after menstruation, and it is easy to get acne if the skin is not hydrated in time.

How to change the texture of the skin?

The menstrual period is a time when skin problems are prone to occur, but if you pay attention to your skin care during this period, it will effectively change the texture of your skin.

1. Do the necessary cleaning work for the skin, wash your face with facial cleanser every morning and evening to wash off the excess oil secreted by the skin.

2. To hydrate the skin before and after menstruation, you can do a hydrating mask every day or every other day to let the skin drink enough water.

3. Pay attention to a light diet, do not eat fried and fried foods before and after menstruation, and try to eat less spicy food. Do not eat raw and cold food, raw and cold food can causedysmenorrhea, poor blood flow, will have a negative impact on the body and skin.

4. Eat more warm foods, such as ginger brown sugar soup and red dates boiled water, which can have the effect of replenishing blood qi, which is good for the body, and will make the complexion better. However, it should be noted that if the menstrual flow is already large, it is best not to drink ginger brown sugar and jujube water in the first few days of menstruation, because brown sugar water has the effect of invigorating blood and will make the menstrual flow more, which will lead to blood loss and harm the body.

Paying attention to diet and skin care during menstruation will not only improve the phenomenon of acne before and after menstruation, but also change the original texture of the skin, making the skin better.