A few days after menstruation is a dangerous period What to pay attention to during menstruation

Girls will have menstruation when they grow up, this phenomenon is normal, but there are many girls who don't know what the dangerous period after menstruation is, there are a few days, and they don't even know what to pay attention to these days.

1. A few days after menstruation is a dangerous period

Generally, the "safe period" is calculated based on the menstrual period, and the 7 days before menstruation and 7 days after the menstrual period are clean as the "safe period", for example, if the menstrual period comes on the 8th and is clean on the 13th, then it is a "safe period" from the 1st to the 20th of the month, nopregnantOf course, this safe period includes the menstrual period, do not have sex when you menstruate to avoid infection, so to sum up, the danger period is generally 7 days after menstruation.

2. What should be paid attention to in the diet during the dangerous period after menstruation

A woman's diet after menstruation is also positive, because of menstrual blood loss, especially for menorrhagia, each menstrual period will cause the main components of the blood to be lost, plasma protein, iron, potassium, calcium, magnesium, etc. Therefore, within 1-5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented. Choose foods that have both beauty and blood tonic effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, seeds, spinach, longan meat, carrots and apples, lychee meat, cherries, etc.

3. What should be paid attention to in life during the dangerous period after menstruation?

During menstruation, it is necessary to pay attention to reducing strenuous exercise, not eating spicy and cold food, eating lightly, paying attention to keeping warm, avoiding cold stimulation: such as swimming, cold bathing, paddy fields, etc., and drinking more boiled water.

After some of the above interpretations, do you already know the dietary precautions during the dangerous period after menstruation, and what we should do in life, you can have sex during the dangerous period. Therefore, girls should be extra careful in their daily care, and must pay attention to strengthening their physical conditions, doing more aerobic exercises, and hoping that women can be healthy.