6 tips to get rid of bad breath completely
The general causes of bad breath are as follows: the first is due to the alcohol generated by the residue of food in the mouth, resulting in spoilage problems. The second is inflammation in the mouth, such as periodontitis, gingivitis, etc. The third cause of bad breath is what we often say, "hot stomach and stomach". So what to do about bad breath? Here are 6 tips to get rid of bad breath completely. However, I would like to remind you that bad breath should be analyzed in depth according to the details, and if the situation is serious, you should follow the doctor's advice!
6 tips to get rid of bad breath completely:
1. Cultivate a good habit of drinking tea
Drinking tea is a good non-pharmaceutical way to get rid of bad breath.
If your bad breath is not so serious that you have to use medicines, drinking more tea is very effective, in the case of drinking tea, more taste and taste, is to let the tea stay in the mouth for a long time, tea can very well inhibit the growth of oral bacteria, and the tea rhyme will dilute part of the taste of bad breath.
2. Drink lemon water damp
Drinking plenty of water keeps your mouth moist all the time. Adding a slice of lime to the water stimulates saliva metabolism and reduces bad breath caused by nasal congestion, dry mouth, or Pseudomonas aeruginosa caused by food residues in the mouth.
3. Drink natural sour milk
Consistent daily yogurt consumption can reduce the amount of hydrogen chloride in the mouth, which is the culprit of bad taste in the mouth. However, only natural kefir has that effect, and kefir, which has a sugar content, does not have such an effect.
4. Maintain oral cleanliness
Sediment from daily meals is one of the key causes of bad breath, and it is important to develop good oral health habits. In addition to brushing your teeth in the morning, noon and evening, it is also important to rinse your mouth as much as possible after each meal to eliminate food residues.Keeping your mouth as clean as possible is necessary to address bad breath.
5. Be able to try some small home remedies and tricks
For example, peanut kernels to remove bad breath is to boil the peeled peanut kernels and drink water; There is also orange peel licorice white sugar water, which is taken with boiling water and usually drunk as tea, which is also very good; There is also the tea mentioned above, in addition to drinking tea, you can also put the tea in the mouth and bite, it is best to rinse the mouth with tea tea, the actual effect is better; Finally, there is also a rice washing water gargle cleaning, which is convenient and cost-effective to store the rice washing water every day for rinsing and cleaning in the morning, noon and evening.
6. Check and adjust the body's endocrine
As the saying goes, treating the symptoms rather than the root cause must be treated, the imbalance of the body's endocrine will cause the imbalance of many physiological functions of the body, the key essence of the recuperation, find the root cause of bad breath, go to the hospital for examination, follow the doctor's understanding, effectively exercise and adjust the body's endocrine, show the human body's immunity, of course, bad breath will be completely eliminated.