6 dietary therapy recommendations for treating men's frequent spermatozoa
As long as men who often lose sperm pay attention to the science of diet, a good diet can effectively alleviate the disease of spermatozoa, and the following small series will recommend a few for you to effectively improve the situation of frequent sperm loss in men.
What to do if men often lose sperm
1. Leek porridge
Ingredients: 50 grams of rice, 15 grams of leek seeds, appropriate amount of salt.
Method: After the wok is heated over low heat, put in the leek seeds and fry them; wash the rice, put it in the pot, then add an appropriate amount of water, put in the fried leek seeds after boiling over high heat, and then turn to low heat to cook the porridge; when the porridge is boiled until it is viscous, you can add an appropriate amount of salt to taste when eating.
2. Lotus root juice drink
Ingredients: 15 grams of wheat winter, 20 grams of raw rehmannia root, 150 grams of fresh lotus root, 12 grams of gourd, 15 grams of golden cherry blossoms, 20 grams of mountain corn meat.
Method: Mash the lotus root to get the juice, fry it with the same water, and take the juice. 2 doses per day.
3. Lotus seeds and lilies in a pot of pork
Ingredients: 200-250 grams of pork, 30 grams of lotus seeds, 30 grams of lily, green onions, ginger, garlic, and salt.
Method: Put 3 kinds of ingredients and various seasonings into the pot, then add an appropriate amount of water and cook over the fire, and serve.
4. Egg three-flavor soup
Ingredients: 9 grams of seeds, cored lotus seeds, and yams, 1 egg, and an appropriate amount of sugar.
Method: Put the seeds, lotus seeds, and Chinese yam into the pot together, then add an appropriate amount of water, boil them over fire, and after the soup is formed, add the eggs and continue to cook. After the eggs are cooked, add sugar according to personal taste, and they are ready to eat.
5. Cucurbit gourd syrup
Ingredients: 50 grams of gourd melon, appropriate amount of rock sugar.
Method: Cut the gourd melon with the skin into pieces and fry it in water. 3 times a day.
6. Stir-fried kidney flower with peach kernels
Ingredients: 20 grams of walnut kernels, 1 pork loin, rice wine, ginger, green onions, and salt.
Method: Wash the walnut kernel with water and cut it into pieces; wash the pork loin with water and cut it open, then put it in boiling water, soak it for 2 hours to remove the foam; put oil in the pot, after the oil is hot, put the processed walnut kernel and the pork loin into the pot and fry it together; when it is almost ripe, add rice wine, ginger, green onion and salt to taste, and then put it on a plate after cooking.