4 essential nutrients for anemia patients How to regulate the diet of anemia patients

Under normal circumstances, the phenomenon of anemia should be regulated through diet, which is the most effective and scientific method. So, do you know which foods can regulate anemia and which foods should not be eaten by anemia patients? Let's give you a specific introduction.

Anemia requires supplemental nutrients

Foods rich in high-quality protein, such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C: Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc.Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods: chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Copper-rich foods: The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis.

So, what foods are suitable for people with anemia?

What is good to eat for anemia

Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and it can be used to cook soup with fat cabbage, which can replenish blood and is suitable for people with anemia.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc.At the same time, it can also treat forgetfulness,palpitation, neurasthenia, and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Gluten: This is a folk food. It is available in general vegetarian restaurants and lo-mei stalls, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

What can not be eaten with anemia

Do not drink strong tea: The tannic acid in tea is easily combined with low-valent iron to form insoluble iron tannin, which hinders iron absorption.

Can't drink coffee.

Do not eat garlic: garlic contains more volatile substances, too much consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

Can't drink milk: Milk has a very low iron content, while calcium and phosphorus content is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.

Eat less alkaline food: The alkaline environment is not conducive to iron absorption, and the lack of gastric acid will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline food, such as steamed bread, buckwheat noodles, etc.

In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.