10 Unsweetened Fruits 10 fruits for high blood sugar

Nowadays, people are paying more and more attention to health and wellness, and they are also paying special attention to their diet, and they will try to choose to eat low-sugar fruits, which can reduce the risk of diabetes and hyperglycemia symptoms. However, many people still don't know which sugar-free fruits are, so let's introduce 10 kinds of sugar-free fruits, which are suitable for patients with high blood sugar or fat loss to supplement daily.

10 unsweetened fruits

1. Guava

Guava is a fruit with very little sugar, it contains 7.9% of sugar, guava can be antioxidant, supplement the human body modification, for friends who like to eat guava are generally very good, skin condition will be good.

2. Grapefruit

The sugar content of grapefruit is not high, and its glycemic index is also very low, which is very suitable for diabetics to eat. Because grapefruit has an insulin-like substance, it is good for the body to eat it for diabetes.

3. Cherries

Many girls like to eat cherries, cherries themselves are very high in iron, and they are also the first fruits, and the sugar content in them is also very low, because diabetics can eat cherries to increase the insulin content in the human body, which can regulate blood sugar and lower blood sugar.

4. Lemon

Lemon is also a fruit with a particularly low sugar content, and will also be rich in vitamin C, which is a fruit that can be antibacterial, improve immunity, and can beautify skin care, and can also be said to be a natural product for beauty, which can eliminate skin pigmentation and whiten the skin.

5. Avocados

The glycemic index of avocado is 27, which is a low-glycemic fruit, and the carbohydrates contained are mainly dietary fiber.

6. Berries

There are many types of berries, such as blueberries, strawberries, etc., these fruits not only contain a lot of dietary fiber, but also their sugar content is also very low, especially blueberries have certain benefits for enhancing the body's immune function and fighting high cholesterol.

7. Star fruit

Star fruit is very water-sufficient, and the flesh is also aromatic, not only can clear heat and detoxify, but also reduce swelling and pharynx, lower blood sugar, very suitable for diabetics to eat, and also go to South Korea to travel to effective ingredients such as malic acid, citric acid, etc., which can promote digestion.

8. Prunes

Prunes themselves are rich in amino acids, in fact, the sugar content is also very low, the content is 8.8%, the calories are very low, and the most important thing is that the glycemic index of plums is very low, which is very suitable for diabetics.

9. Apples

Many diabetics are afraid to eat apples, in fact, apples are low-sugar fruits, which are appetizing fruits that can cool off, and diabetics eating some fruits in moderation will not have a great impact on blood sugar in the body.

10. Pears

Although pears taste sweet, the sugar content in them is not very high, especially for some people who are prone to obesity and diabetes.

There are many fruits suitable for high blood sugar, when choosing fruits, you must choose low sugar, low glycemic index, the above 10 kinds of sugar-free fruits are a good choice, for high blood sugar or diabetic patients, you can also appropriately supplement Pueraria bitter gourd chromium capsules every day, which per 100g contains: total flavonoids 600mg, chromium picolinate 55mg, can effectively help stabilize blood sugar and prevent blood sugar rise, play a role in assisting in lowering blood sugar and enhancing blood sugar metabolism. It is suitable for patients with high blood sugar and diabetes for a long time.